Eating Healthy For Kids Most people do have a pretty good idea of what healthy eating is. Consuming a good amount of fresh fruits and vegetables daily and not too much in the way of saturated fat and white sugar. I say white sugar simply because it happens to be one of the worst of all sugars currently available. But when it comes to young kids, knowing what is healthy is only the beginning. And even if you do shop ‘healthy’ it does not mean that your child will willingly eat it or even enjoy it.
Kids of all ages need some extra help and encouragement and along with a few of the strategies listed below your child is sure to at least begin to eat more healthily each passing day.
Be a gatekeeper.
One of the best ways to get your kids to eat more healthy food is to remove the less-healthy options in your store cupboards. And your refrigerator to. Take control over the food and snack choices that are currently in your home. If a child is hungry they will eat it when there is no alternative available to them. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food within eye-sight.
As for the less healthy foods, keep them out of your child’s reach, preferably in high cabinets or locked cupboards. Arrange your refrigerator and cupboards so that healthy foods are the first foods that they see. If you do decide to have some unhealthy food choices in the house, keep them out of sight. And your kids will be less likely to choose them as food options.
Eating Healthy For Kids
Make healthy food convenient.
Wholesome healthy foods for kids, including all fruits and vegetables require very little preparation time. Which is great for your ‘starving’ kid and you. Having a large fruit basket on the counter at all times is a great idea. Hopefully your child will dip into this fruit basket instead of the biscuit tray or the chocolate box. Or have a container with carrots and celery sticks ready to go in the refrigerator. You will be surprised at how many more fruits and vegetables your kid will start to eat simply by having them visible and easy to bite into.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for selective eaters. Prepare your family meals together. Have your child help you to mix the ingredients and to serve the food to the rest of the family. Plant a vegetable garden is a great idea as a family project. And put your kid in charge of watering and picking all the ripe vegetables in the garden. Kids that are involved this way are far more likely to be a willing participant in this Eating healthy for kids process. A cookbook for kids healthy eating is a good idea and is available to purchase online or at your local bookstore.
Keep an eye on Portion sizes.
Parents often think about how much their kids should be eating. Whether you are trying to get a fussy eater to take a bite of anything green. Or limit the amount of dessert your sweet-toothed kid wants, watching portions sizes is necessary. Knowing the size of a healthy portion will give you some valuable perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Eating Healthy For Kids
Bear in mind that the eating of healthy meals together isn’t just a great way to catch up on your family’s day. It’s also the best time to role-model good healthy eating habits. Remember that Kids do learn very quickly by watching their parents in their day to day activities…… Now That Really Is Food For Thought!
Eating healthy for kids tip – Next time your child feels hungry between meals give them a nice juicy ripe banana or another fruit choice instead of a bar of milk chocolate. Banana’s are great for energy and upping your Potassium levels. They also provide valuable fibre and will help keep your hunger pangs at bay for longer. Milk chocolate will provide you with calories but your blood sugar level will rise quickly and nose-dive soon after bringing you back to those horrible hunger pangs. It’s a vicious circle at best avoided. Fuel your body with wholesome – healthy food for long term health.
Healthy eating for kids printables are available online for more in depth information and help in this area. Take a few moments to check these out for yourself.
Checkout other healthy eating for kids websites for more information on this hot topic. I hope that this page has provided you with some helpful information about Eating Healthy For Kids. Because it’s all about kids healthy eating and getting it right more so now than at any other time in history.